As we grow older, we all hit the point in our lives when our bodies change, and this is called Puberty.

Girl and boys both have different changes and theirs no specific time this happens but with the majority of girls it starts from around the age of 10 to 14 and with boys around the age of 12 to 16.

As teens we are also put under a lot of stress and peer pressure which can lead to sleeping difficulties, being anorexic and bulimic or the total opposite with weight gain.